Mental Health Resources
Below are carefully selected resources to support you in your mental health journey. These materials are designed to provide valuable insights, practical coping strategies, and guidance to help you foster resilience and cultivate a positive mindset.
Canadian Mental Health Association
Below is a link to the Canadian Mental Health Association (CMHA), which offers many valuable resources for mental health support, education, and advocacy. The CMHA provides tools for individuals, families, and communities to better understand and manage mental health challenges:
Kids Help Phone
Kids Help Phone provides 24/7 confidential mental health support, counselling, and crisis intervention for children and youth across Canada. Connect anytime for help and resources:
National Institute of Mental Health (NIMH)
The following link directs you to the National Institute of Mental Health (NIMH) website, where you can explore valuable resources and access information on mental health care. The site includes hotlines, local providers, and support networks to help guide you toward the right care:
