Mental Health Resources
Below are some valuable resources to support you on your mental health journey. These tools and materials are designed to help you gain insights, develop coping strategies, and foster a positive mindset.
Canadian Mental Health Association
Below is a link to the Canadian Mental Health Association (CMHA), which offers many valuable resources for mental health support, education, and advocacy. The CMHA provides tools for individuals, families, and communities to better understand and manage mental health challenges:
Kids Help Phone
Here is a pink to the Kids Help Phone, which offers resources for mental health support, counselling, and crisis intervention for children and young people:
National Institute of Mental Health (NIMH)
The following link directs you to the National Institute of Mental Health (NIMH) website, where you can find valuable resources and access mental health care tailored to your needs. This site provides information on mental health services, including hotlines, local care providers, and support networks to help guide you toward appropriate care:
